- Overview
- Symptoms
- Causes & Risks
- Tests & Diagnosis
- Treatment
- Living With
- Mobility & Assistive Devices
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Tips to Keep Joints Healthy
Medically Reviewed by Jabeen Begum, MD on October 07, 2023
Stay in Motion
1/16
Safety First
2/16
Shed Some Pounds
3/16
Don't Stretch Before Exercise
4/16
Go Low-Impact
5/16
Flex Some Muscle
6/16
Work on Your Range
7/16
Power Up Your Core
8/16
Know Your Limits
9/16
Eat Fish
10/16
Keep Your Bones Strong
11/16
Target Your Posture
12/16
Ease Your Load
13/16
Chill Your Pain
14/16
Supplements? Ask First
15/16
Treat Joint Injuries
16/16