Bad Habits for Your Back
Medically Reviewed by Zilpah Sheikh, MD on March 25, 2024
Written by Paul Frysh
Sit Hunched
1/15
Too Many “Treats”
2/15
Sleep on the Wrong Mattress
3/15
Sleep on Your Back …
4/15
… Or on Your Belly
5/15
How Should You Sleep?
6/15
Sit Too Long
7/15
Skip Exercise
8/15
Smoke
9/15
Overeat
10/15
Overload Your Bag
11/15
Ride the Wrong Bike
12/15
Wear High Heels
13/15
Should You Do Yoga?
14/15
Do Sit-ups Incorrectly
15/15