- Overview
- Symptoms
- Causes & Risks
- Diagnosis
- Types
- Major Depressive Disorder
- Treatment
- Antidepressants
- Treatment-Resistant Depression (TRD)
- Living With
- Recovery & Relapse
- Complications
- Caregiving & Support
- Appointment Prep
- View Full Guide
17 Everyday Ways to Ease Depression
Medically Reviewed by Zilpah Sheikh, MD on September 27, 2023
Let Your Pet Nuzzle Blues Away
1/17
Eat Smart to Lift Mind and Body
2/17
Choose Foods to Boost Your Mood
3/17
Try Low-Fat Carbs for a Pick-Me-Up
4/17
Drink Less Caffeine
5/17
Treat Your Aches and Pains
6/17
Work Out to Change How You Feel
7/17
Choose an Exercise You Enjoy
8/17
Exercise With Others for Support
9/17
Be Sure You Get Enough Sunlight
10/17
Explore Your Creativity
11/17
Make Time for Mindful Relaxation
12/17
Get Involved in Your Community
13/17
Keep Friends and Family in Your Life
14/17
Get the Sleep You Need
15/17
Avoid Alcohol and Drugs
16/17
Stick to Your Treatment
17/17