Test Your Nutrition IQ
Medically Reviewed by Christine Mikstas, RD, LD on August 28, 2022
Question 1/12
What percentage of Americans eat enough vegetables?
- About 60%
- About 33%
- About 15%
- About 9%
Question 2/12
If you eat seafood, how often should you have it?
- Once a week
- Twice a week
- Four times a week
Question 3/12
Which of these seafoods should you NOT eat more of?
- King mackerel
- Salmon
- Tilapia
- Shrimp
Question 4/12
Green peas are an example of a lean protein that can replace meat in your diet.
- True
- False
Question 5/12
Which of the following is a whole grain?
- Popcorn
- Couscous
- Multigrain bread
- Corn tortilla
Question 6/12
How much of your grains should be whole grains?
- At least 10%
- At least 25%
- At least 50%
Question 7/12
Which of the following are whole grains that may be listed as ingredients on a food label?
- Whole-grain triticale
- Whole oats
- Wild rice
- All of the above
- None of the above
Question 8/12
What type of food is the biggest single source of sodium in the American diet?
- Chicken dishes
- Pizza
- Burgers and sandwiches
- Pasta and pasta dishes
Question 9/12
Where do Americans get the most added sugar in their diet?
- Grain-based desserts (cakes, cookies, and pies)
- Dairy desserts
- Soda, energy and sports drinks
- Candy
Question 10/12
Which of the following is not an added sugar?
- High-fructose corn syrup
- Maple syrup
- Honey
- Fructose
Question 11/12
Which of these is a solid fat?
- Butter
- Chicken fat
- Hydrogenated oils
- All of the above
Question 12/12
Which of these oils and fats is healthiest for cooking?
- Butter
- Canola oil
- Margarine
- Lard
