Fitness Dos and Don'ts
Question 1/13
"No pain, no gain."
- True
- False
Question 2/13
Which is the most balanced exercise plan?
- Walking, weight lifting, and yoga
- Running, weight lifting, and tennis
- Running, weight lifting, and cycling
Question 3/13
Do your cardio exercises before your strength training.
- True
- False
Question 4/13
What’s the toughest workout?
- Shopping
- Doing laundry
- Pushing a lawn mower
Question 5/13
Thirty minutes of straight exercise is better than 10 minutes three times a day.
- True
- False
Question 6/13
You should warm up every time you exercise and cool down afterward.
- True
- False
Question 7/13
What target heart rate should you aim for during cardio?
- Twice your resting heart rate
- Three times your resting heart rate
- 50% to 85% of your maximum heart rate
Question 8/13
Water is always better than sports drinks.
- True
- False
Question 9/13
Everyone needs to check with their doctor before starting an exercise program.
- True
- False
Question 10/13
When you lift weights, you should feel the burn, and tire out your muscles.
- True
- False
Question 11/13
You can target specific parts of your body to lose weight.
- True
- False
Question 12/13
Which “mind-body” exercise can improve your fitness?
- Yoga
- Pilates
- Tai chi
- All of the above
Question 13/13
It’s better to work out in the morning than in the afternoon or evening.
- True
- False
