Quiz: The Truth About Bread
Medically Reviewed by Christine Mikstas, RD, LD on February 23, 2023
Question 1/12
Brown bread is always whole grain.
- True
- False
Question 2/12
Which place is better to keep bread fresh for a few days?
- On the counter
- In the fridge
Question 3/12
Eating too much bread could raise your blood pressure.
- True
- False
Question 4/12
"Enriched" bread is healthier than whole-grain bread.
- True
- False
Question 5/12
Which is boiled before it's baked?
- Pita
- Croissant
- Bagel
Question 6/12
What's the best thing to do if you find mold on a slice of bread?
- Throw away the moldy slices
- Throw away the whole loaf
- Pick the mold off
Question 7/12
Which is a health benefit of eating whole grains?
- Prevents migraines
- Cuts chance of heart disease
- Prevents acne
Question 8/12
Which type of bread raises blood sugar the least?
- Whole-grain pumpernickel
- Whole wheat
- Sourdough
Question 9/12
What's the difference between whole wheat and "white" whole wheat bread?
- The milling process
- The price
- The color of the wheat
Question 10/12
What are gluten-free breads made with?
- Potato flour
- Rice flour
- Both of the above
Question 11/12
Eating whole-grain bread can help you manage your weight.
- True
- False
Question 12/12
How many grams of fiber should each slice have?
- At least 3
- At least 5
- At least 7
