Quiz: How Much Do You Know About Fats and Oils?
Medically Reviewed by Christine Mikstas, RD, LD on February 23, 2023
Question 1/14
Lettuce contains fat, but the amount is almost negligible. One cup has .06 g fat, making it fat-free, according to labeling laws.
- True
- False
Question 2/14
Oils are healthier than butter and margarine.
- True
- False
Question 3/14
What makes bad fats so bad?
- They raise “bad” cholesterol and can clog arteries
- They have a lot of calories
- They can cause memory problems
Question 4/14
Where do Americans get most of their saturated fat?
- Burgers
- Ice cream and milk
- Sandwiches
Question 5/14
How can you avoid foods with trans fats?
- Check the label
- Check the ingredient list
- Both
Question 6/14
Which is worse for your heart?
- A stick of margarine
- A stick of butter
Question 7/14
Light olive oil has fewer calories than extra virgin olive oil.
- True
- False
Question 8/14
Why is olive oil better for you than corn oil?
- Olive oil has more antioxidants
- Olive oil has more healthy fats
- Both
Question 9/14
How long does olive oil last?
- Several years
- A few months
- About a year
Question 10/14
What's good about albacore tuna, salmon, and sardines?
- They're high in antioxidants
- They're high in omega-3 fatty acids
- They're high in flavonoids
Question 11/14
How much fat you eat is more important than the kind of fat.
- True
- False
Question 12/14
Eat a doughnut at breakfast and large fries at lunch and you've had:
- Five times the daily recommended allowance of bad fat
- Three times the daily recommended allowance of bad fat
Question 13/14
How much oil should you have in a day?
- One to two teaspoons
- It depends
- Less than one teaspoon
Question 14/14
What's the best oil for a marinade?
- Flaxseed oil
- Canola oil
- Peanut oil
