Are Your Kids Getting Enough Sleep?
Question 1/7
How much sleep do teens need?
- 7 hours
- 7 1/2 hours
- 8 hours
- 8 1/2 hours
Question 2/7
Kids can catch up on missed sleep by snoozing late on the weekend.
- True
- False
Question 3/7
Watching TV in bed can help kids wind down and fall asleep:
- At any age
- When they are older than 10
- Once they are teens
- It's never a good idea
Question 4/7
A power nap can refresh a sleepy kid.
- True
- False
Question 5/7
Doing homework in bed:
- Helps kids relax and focus
- Is bad for sleep
- Doesn't matter
Question 6/7
Caffeine isn't good for kids' sleep. How much does the typical kid drink a day?
- 1 cola's worth
- 2 colas' worth
- 3 colas' worth
Question 7/7
Teens stay awake late because:
- They want to
- Of hormones
