How to Get Back to Sleep
Medically Reviewed by Minesh Khatri, MD on April 24, 2022
Written by Stephanie Booth
The Struggle of Insomnia
1/15
Forget About the Time
2/15
Stay Away From Screens
3/15
Move to Another Room
4/15
Don’t Be Productive
5/15
Get Counting -- Backwards
6/15
Ease Your Muscles
7/15
Unwind at Bedtime
8/15
Cut Back on Caffeine
9/15
Aim for a Noise-Free Bedroom
10/15
Keep Cool
11/15
Go Easy on the Alcohol
12/15
Meditate
13/15
Stick to a Schedule
14/15
Talk to Your Doctor
15/15