Health Benefits of Houseplants
Allergy Relief
Happy Blooms
Spider Plants for Moisture
Air Purifiers
Herbs for Better Digestion
Relaxing Lavender
Aloe for First Aid
Restful Sleep
Stress Relief
Sharper Focus
Faster Healing
Better Mental and Emotional Health
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SOURCES:
Mayo Clinic: “Aloe.”
Indiana Medical History Museum: “Guide to the Medicinal Plant Garden.”
Acta Horticulturae: “What are the benefits of plants indoors and why do we respond positively to them?”
Texas A&M Agrilife Extension: “Health and well-being benefits of plants.”
Wageningen University and Research: “A plant a day keeps the doctor away.”
HortTechnology: “Physical Discomfort May Be Reduced in the Presence of Interior Plants,” “Evapotranspiration from Spider and Jade Plants Can Improve Relative Humidity in an Interior Environment,” “The Impact of Horticultural Responsibility on Health Indicators and Quality of Life in Assisted Living,” “Effects of Flowering and Foliage Plants in Hospital Rooms on Patients Recovering from Abdominal Surgery,” “The Effect of Interior Planting on Health and Discomfort among Workers and School Children.”
HortScience: “The Effect of Live Plants and Window Views of Green Spaces on Employees Perceptions of Job Satisfaction,” “Screening Indoor Plants for Volatile Organic Pollutant Removal Efficiency,” “Therapeutic Influences of Plants in Hospital Rooms on Surgical Recovery.”
Evolutionary Psychology: “An Environmental Approach to Positive Emotion: Flowers.”
Environmental Science and Pollution Research: “Can ornamental potted plants remove volatile organic compounds from indoor air? — a review.”
National Aeronautics and Space Administration: “Interior Landscape Plants for Indoor Air Pollution Abatement.”
Journal of Environmental Horticulture: “Interior Plants May Improve Worker Productivity and Reduce Stress in a Windowless Environment.”
Preventive Medicine: “Stress-reducing effects of indoor plants in the built healthcare environment: The mediating role of perceived attractiveness.”
Journal of Physiological Anthropology: “Interaction with indoor plants may reduce psychological and physiological stress by suppressing autonomic nervous system activity in young adults: a randomized crossover study.”
Journal of Health Psychology: Gardening promotes neuroendocrine and affective restoration from stress.”
PLOS One: “High Humidity Leads to Loss of Infectious Influenza Virus from Simulated Coughs.”
Atmospheric Environment: “Particulate matter accumulation on horizontal surfaces in interiors: Influence of foliage plants.”
Journal of Experimental Psychology: Applied: “The Relative Benefits of Green Versus Lean Office Space: Three Field Experiments.”
Interior Plantscape Association: “Plants in the Classroom Can Improve Student Performance.”
Journal of the Mississippi Academy of Sciences: “Interior Plants: Their Influence on Airborne Microbes inside Energy-efficient Buildings.”
American Horticultural Therapy Association.
Research and Theory for Nursing Practice: “Therapeutic horticulture in clinical depression: a prospective study.”
Journal of Therapeutic Horticulture: “Exploring the Use of Therapeutic Horticulture to Enhance the Psychological Well-Being of Female Survivors of Childhood Sexual Abuse,” “The Relationship between Gardening and Depression among Individuals with Disabilities,” “The Use of Horticulture in the Treatment of Post-Traumatic Stress Disorder in a Private Practice Setting,” “Horticultural Therapy and Post Traumatic Stress Recovery,” “Effect of Horticultural Therapy on Preventing the Decline of Mental Abilities of Patients with Alzheimer’s Type Dementia,” “The Psychosocial Benefits of Exposure to Natural Settings in Long-term Care: An Evaluation of the Wellness Garden Program at Glacier Hills Retirement Community,” “Horticultural Therapy for Institutionalized Older Adults and Persons with Alzheimer’s Disease and Other Dementias: A Study and Practice.”
University of Helsinki: “The influence of a green environment and horticultural activities on the subjective well-being of the elderly living in long-term care.”
Science: “View Through a Window May Influence Recovery from Surgery.”
Essays in Biochemistry: “Photosynthesis.”
Asthma & Allergy Associates: “Health Benefits of Houseplants.”
Journal of Neurophysiology: “Hyperoxia enhances slow-wave forebrain states in urethane-anesthetized and naturally sleeping rats.”
Indoor and Built Environment: “The Effect of Indoor Foliage Plants on Health and Discomfort Symptoms among Office Workers.”
National Institute of Environmental Health Sciences: “Aloe vera.”
University of Vermont Department of Plant and Soil Science: “The Many Uses and Types of Basil.”
National Center for Complementary and Integrative Health: “Lavender.”