What Are Anxiety Disorders?
Anxiety is a normal emotion. It’s your brain’s way of reacting to stress and alerting you of potential danger ahead.
Everyone feels anxious now and then. For example, you may worry when faced with a problem at work, before taking a test, or before making an important decision.
Occasional anxiety is OK. But anxiety disorders are different. They’re a group of mental illnesses that cause constant and overwhelming anxiety and fear. Too much anxiety can make you avoid work, school, family get-togethers, and other social situations that might trigger or worsen your symptoms.
With treatment, many people with anxiety disorders can manage their symptoms.
Types of Anxiety Disorders
There are several types of anxiety disorders, including:
Generalized anxiety disorder
You feel excessive, unrealistic worry and tension about typical everyday tasks. These feelings can be constant.
Panic disorder
You feel sudden, intense fear that brings on a panic attack. During a panic attack you may break out in a sweat, have chest pain, and have a pounding heartbeat (palpitations). Sometimes, you may feel like you’re choking or having a heart attack. If you have an attack, you might be afraid of having another and might try to avoid certain triggers.
Social anxiety disorder
Also called social phobia, this is when you feel overwhelming worry and self-consciousness about everyday social situations. You obsessively worry about others judging you or being embarrassed or teased. If you have this disorder, you might stay away from social settings.
Phobias
You feel an intense fear of a specific object or situation, such as heights or flying. The fear goes beyond what’s appropriate and may cause you to avoid ordinary situations.
You have an intense fear of being in a place where it seems hard to escape or get help if an emergency occurs. For example, you may panic or feel anxious when on an airplane, on public transportation, in closed spaces, standing in a line with a crowd, or just being away from your home.
Separation anxiety
Little kids aren’t the only ones who feel scared or anxious when a loved one leaves. Anyone can get separation anxiety disorder. If you do, you’ll feel very anxious or fearful when a person you’re close to leaves your sight. You’ll always worry that something bad may happen to your loved one. If you're older, you may have this anxiety after a traumatic event.
This is a type of social anxiety in which young kids who talk normally with their family don’t speak in public, such as at school.
Medication-induced anxiety disorder
If you use certain medications or illegal drugs or withdraw from certain drugs, you may experience some symptoms of anxiety disorder.
Unspecified and other specified anxiety disorders
With these conditions, your anxiety may not fit into any other category but is significant enough to cause stress and other symptoms.
Anxiety Disorder Symptoms
The main symptom of anxiety disorders is excessive fear or worry. Anxiety disorders can also make it hard to breathe, sleep, stay still, and concentrate. Your specific symptoms depend on the type of anxiety disorder you have.
Common symptoms are:
- Panic, fear, and uneasiness
- Feelings of panic, doom, or danger
- Sleep problems or feeling tired
- Not being able to stay calm and still
- Cold, sweaty, numb, or tingling hands or feet
- Shortness of breath
- Breathing faster and more quickly than normal (hyperventilation)
- Heart palpitations or increased heart rate
- Trembling
- Dry mouth
- Gastrointestinal (GI) issues
- Nausea
- Tense muscles
- Dizziness or feeling weak
- Thinking about a problem over and over again and unable to stop (rumination)
- Inability to concentrate
- Intensely or obsessively avoiding feared objects or places
Causes of Anxiety Disorder
There isn't a complete understanding of where anxiety disorders come from. Some causes of anxiety disorders include:
Genetics. Anxiety disorders can run in families.
Brain chemistry. Some research suggests anxiety disorders may be linked to faulty circuits in the brain that control fear and emotions.
Environmental stress. This refers to stressful events you have seen or lived through. Life events often linked to anxiety disorders include childhood abuse and neglect, the death of a loved one, or being attacked or seeing violence.
Drug or alcohol withdrawal or misuse. Certain drugs may be used to hide or decrease certain anxiety symptoms. Anxiety disorder often goes hand in hand with alcohol and substance use.
Medical conditions. Some heart, lung, and thyroid conditions can cause symptoms similar to anxiety disorders or make anxiety symptoms worse. GI disorders (such as irritable bowel syndrome), respiratory conditions (such as asthma), and tumors that create certain hormones can be linked to anxiety.
It’s important to get a full physical exam to rule out other medical conditions when talking to your doctor about anxiety. Also, anxiety symptoms can be a first signal of a medical condition.
Certain medications. Withdrawal from certain medications, such as anti-anxiety drugs, can cause anxiety symptoms.
Risk Factors for Anxiety Disorder
Some things make you more likely to develop an anxiety disorder. These are called risk factors. Some risk factors you can’t change, but others you can.
Risk factors for anxiety disorders include:
Mental health conditions. If you have certain mental health conditions, such as depression, it raises your risk for anxiety disorder.
Childhood sexual abuse. Emotional, physical, and sexual abuse or neglect during childhood is linked to anxiety disorders later in life.
Trauma. Living through a traumatic event raises the risk of posttraumatic stress disorder (PTSD), which can cause panic attacks.
Negative life events. Stressful or negative life events, such as losing a parent in early childhood, increase your risk for anxiety disorder. Experiencing more than one smaller stressful event can also put you at risk.
Severe illness or chronic health condition. Constant worry about your health or the health of a loved one, or caring for someone who is sick, can cause you to feel overwhelmed and anxious.
Substance abuse. The use of alcohol and illegal drugs makes you more likely to get an anxiety disorder. Some people also use these substances to hide or ease anxiety symptoms.
Being shy as a child. Shyness and withdrawal from unfamiliar people and places during childhood can be linked to social anxiety in teens and adults.
Low self-esteem. Negative perceptions about yourself may lead to social anxiety disorder.
Family history. Anxiety can be a genetic condition.
Anxiety Disorder Diagnosis
If you have symptoms, your doctor will examine you and ask questions about your medical history.
Anxiety disorder test
They may run tests to rule out other health conditions that might be causing your symptoms. No lab tests can specifically diagnose anxiety disorders.
If your doctor doesn’t find any physical reason for how you’re feeling, they may send you to a psychiatrist, psychologist, or another mental health specialist. Those doctors will ask you questions and use tools and testing to find out if you may have an anxiety disorder.
Your doctors will consider how long you’ve had symptoms and how intense they are when diagnosing you. It’s important to let your doctors or counselors know if your anxiety makes it hard to enjoy or complete everyday tasks at home, work, or school.
The United States Preventive Service Task Force recommends screening for anxiety in children and adolescents ages 8-18 years and screening for major depressive disorder (MDD) in adolescents ages 12-18 years.
Anxiety Disorder Treatments
There are many treatments to reduce and manage symptoms of anxiety disorder. Usually, people with anxiety disorder take medicine and go to counseling.
Anxiety medication
Several types of drugs are used to treat anxiety disorders. Talk to your doctor or psychiatrist about the pros and cons of each medicine to decide which one is best for you.
- Antidepressants. Modern antidepressants (SSRIs and SNRIs) are typically the first drugs prescribed to someone with an anxiety disorder. Examples of SSRIs are escitalopram (Lexapro) and fluoxetine (Prozac). SNRIs include duloxetine (Cymbalta) and venlafaxine (Effexor).
- Bupropion. This is another type of antidepressant commonly used to treat chronic anxiety. It works differently than SSRIs and SNRIs.
- Other antidepressants. These include tricyclics and monoamine oxidase inhibitors (MAOIs). They are less commonly used because of side effects, such as drops in blood pressure, dry mouth, blurry vision, and urinary retention, which can be unpleasant or unsafe for some people.
- Benzodiazepines are also used to relieve anxiety.
- Beta-blockers. This type of high blood pressure drug is used off-label and can help you feel better if you’re having physical symptoms of anxiety, such as a racing heart, trembling, or shaking. A beta-blocker may help you relax during an acute anxiety attack.
- Anticonvulsants. Used to prevent seizures in people with epilepsy, these drugs are sometimes used off-label to relieve certain anxiety disorder symptoms.
- Antipsychotics. Low doses of these drugs can be used off-label to help make other treatments work better.
- Buspirone (BuSpar). This anti-anxiety drug is sometimes used to treat chronic anxiety. You’ll need to take it for a few weeks before seeing full symptom relief.
Therapies for anxiety
Psychotherapy. This is a type of counseling that helps you learn how your emotions affect your behaviors. It’s sometimes called psychological counseling or talk therapy. A trained mental health specialist listens and talks to you about your thoughts and feelings and suggests ways to understand and manage them and your anxiety disorder.
Cognitive behavioral therapy (CBT). A common type of psychotherapy , it teaches you how to turn negative, or panic-causing, thoughts and behaviors into positive ones. You’ll learn ways to carefully approach and manage fearful or worrisome situations without anxiety, which is known as exposure therapy. Some places offer family CBT sessions.
Managing Anxiety Disorder Symptoms
These tips may help you control or lessen your symptoms:
Learn about your disorder. The more you know, the better prepared you will be to manage symptoms and problems along the way. Don’t be afraid to ask your doctor any questions you might have. Remember, you are a key part of your health care team.
Stick to your treatment plan. Suddenly stopping your meds can cause unpleasant side effects and even trigger anxiety symptoms.
Cut down on caffeine. Avoid foods and drinks containing caffeine, such as coffee, tea, cola, energy drinks, and chocolate. Caffeine is a mood-altering drug, and it may make symptoms of anxiety disorders worse.
Don’t use alcohol and recreational street drugs. Substance abuse increases your risk of anxiety disorders.
Eat right and exercise. Brisk aerobic exercises, such as jogging and biking, help release brain chemicals that cut stress and improve your mood.
Get better sleep. Sleep problems and anxiety disorder often go hand in hand. Make getting good rest a priority. Follow a relaxing bedtime routine. Talk to your doctor if you still have trouble sleeping.
Learn to relax. Stress management is an important part of your anxiety disorder treatment plan. Things like meditation or mindfulness can help you unwind after a stressful day and may make your treatment work better.
Keep a journal. Writing down your thoughts before the day is done may help you relax so you’re not tossing and turning with anxious thoughts all night.
Manage your negative thoughts. Thinking positive thoughts instead of worrisome ones can help reduce anxiety. This can be challenging if you have certain types of anxiety, however. Cognitive behavioral therapy can teach you how to redirect your thoughts.
Get together with friends. Whether it’s in person, on the phone, or on the computer, social connections help people thrive and stay healthy. People who have a close group of friends that support and chat with them have lower levels of social anxiety.
Seek support. Some people find it helpful and uplifting to talk to others who are experiencing the same symptoms and emotions. Self-help or support groups let you share your concerns and achievements with others who are or who have been there.
Ask your doctor. Talk to your doctor or pharmacist before taking any over-the-counter meds or herbal remedies. Many have chemicals that can make anxiety symptoms worse.
Living With Anxiety Disorders
It can be challenging and frustrating to live with an anxiety disorder. The constant worry and fear can make you feel tired and scared. If you’ve talked to a doctor about your symptoms, you’ve taken the first step toward letting go of the worry.
It can take some time to find the right treatment that works for you. If you have more than one anxiety disorder, you may need several kinds of treatment. For most people with anxiety disorders, a combination of medication and counseling is best. With proper care and treatment, you can learn how to manage your symptoms and thrive.
Takeaways
Feeling anxious from time to time is common. But you may have an anxiety disorder if you often have symptoms, such as nervousness, being unable to stay calm, a fast heartbeat, and having trouble controlling how much you worry. Many treatment options, including behavioral therapy and medication, are available. Talk to your doctor if you think you are having symptoms. They can help you with the proper treatment plan.
Anxiety Disorders FAQs
What is the 3-3-3 rule for anxiety?
The 3 3 3 rule is a way you can become more grounded when you approach a situation that makes you anxious. If you remind yourself to think about three things you see, three things you hear, and moving three different body parts, you may be able to refocus.
What are the 7 different types of anxiety?
There are several types of anxiety disorders, including general anxiety disorder, phobias, agoraphobia, social anxiety disorder, separation anxiety, panic disorder, and selective mutism.
What is life like for a person with anxiety disorder?
If you have anxiety, you may have frequent moments of worry or fear. You might have physical symptoms such as a rapid heartbeat, dizziness, or feeling weak. You may also avoid certain situations that trigger your symptoms.
How do you deal with anxiety disorder?
Talk to your doctor if you have symptoms of anxiety. You can also learn more about what causes your symptoms and about your specific type of anxiety, join support groups, limit your caffeine intake, and seek ways to manage your stress.
