Best (and Worst) Foods for Gout
Eat: Low-Fat Yogurt
Avoid: Certain Seafood
Eat: Citrus Fruits
Avoid: Organ Meats
Eat: Avocado
Avoid: Red Meat
Eat: Cherries
Avoid: White Bread
Eat: Beans
Avoid: Honey
Drink: Water and Coffee
Avoid: Alcohol
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SOURCES:
American Journal of Clinical Nutrition: “Milk- and soy-protein ingestion: acute effect on serum uric acid concentration.”
Arthritis Foundation: “Gout Diet: Dos and Don’ts,” “Fructose and Gout: What’s the Link?”
Mayo Clinic: “Colchicine (Oral Route),” “Gout diet: What's allowed, what's not.”
Arthritis & Rheumatology: “Effects of Lowering Glycemic Index of Dietary Carbohydrate on Plasma Uric Acid Levels: The OmniCarb Randomized Clinical Trial.”