How to Ease Sciatic Nerve Pain
Why It Hurts
Give It Time
Stand Up
Keep Moving
Heat Things Up or Cool Them Down
Try Over-the-Counter Meds
Ask About a Prescription
Work With a Physical Therapist
Get an Epidural
Give Acupuncture a Try
Take a Yoga Class
Get a Massage
Take Charge of Stress
When to Call Your Doctor
Signs You Might Need Surgery
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SOURCES:
American Council on Exercise: "Understanding Sciatica."
American Family Physician: "Treatments for Sciatica."
Annals of Internal Medicine: "Epidural Corticosteroid Injections in the Management of Sciatica: A Systematic Review and Meta-analysis."
Barking, Havering and Redbridge Hospitals: "Sciatica."
BMJ: "Drugs for Relief of Pain in Patients with Sciatica: Systematic Review and Meta-Analysis."
Cochrane.org: "Advice to Rest in Bed Versus Advice to Stay Active for Acute Low-Back Pain and Sciatica."
Cleveland Clinic: "Sciatica and Leg Pain," "Sciatica: Management and Treatment."
Hospital for Special Surgery: "Sciatica."
International Journal of Yoga: " Effectiveness of Iyengar Yoga in Treating Spinal (Back and Neck) Pain: A Systematic Review."
North American Spine Society: "Back Pain and Emotional Distress."
Mayo Clinic: "Sciatica."
American Academy of Orthopaedic Surgeons: "Sciatica."
Pacific College of Oriental Medicine: "Massage for Sciatica: Pain Relief and Prevention."
University of Florida Health: "Sciatica."
University of Utah Health: "Sciatica."