Suggested Reads about Stress Management
Emotional Eating From Stress: How to Stop It
Having a hard time staying on your diet during stressful times? Learn why that happens, and get some tips on how to control the urge to make unhealthy choices.
How to Feel Better in Less Than 15 Minutes
Feel better fast! If you have 15 minutes, try these ideas to turn things around as you move your body and change your thinking.
Test Your Knowledge of Stress and Anxiety
Test your knowledge of the effects and management of stress and anxiety with this WebMD quiz.
Test Your Stress IQ
Stress can drain the joy from your day, but does it serve any purpose in your life? Use WebMD's quiz to test your knowledge of the “stress response.”
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