How Lifestyle Changes Help You Manage Sleep Apnea
Sleep apnea can be a huge blow to your lifestyle once you get diagnosed. You have to make changes in your life to get the most out of your CPAP therapy ....
Brian Lamacraft has lived with sleep apnea for over 4 years. He is a full-time writer and guitar player. He spends his spare time writing music, going to the Royal Canadian Legion, and having fun camping trips with close friends. He lives in Powell River, Canada, with his lovely wife. Reach him at his website or LinkedIn.
Sleep apnea can be a huge blow to your lifestyle once you get diagnosed. You have to make changes in your life to get the most out of your CPAP therapy ....
When you own a CPAP machine, there are a few problems that can occur. I’ve experienced all of the following, and I...
When you first get a CPAP machine, you may have problems getting to sleep because you need to get used to this new...
After 7 years of CPAP use, I want to reflect a bit on what I learned during this journey. I’m thankful I went to the doctor and got the test because...
In this busy day and age, feeling tired is considered normal. We have a lot on our plates, but there’s a hidden danger in feeling tired all the time. Fatigue seems like it’s fine, especially as we age, but you may have undiagnosed sleep apnea.
CPAP is a popular therapy for sleep apnea, but there are other solutions that can help you. Your doctor and a sleep therapist will determine the best option for you. I currently use CPAP, but you have options. Let’s look at a few.