Health & Diet Medical Reference

Polyphenols are plant-based compounds that boost heart health and immunity. Learn which 8 foods to eat to get more polyphenols.

Nitrates are nitrogen-based compounds that are added to meats as preservatives and found naturally in many vegetables. Learn why nitrates may be good for you and which four foods to avoid.

MSG is an artificial ingredient in fast and processed foods that may cause minor side effects after consumption. Learn which 5 foods to avoid to get less MSG.

Find out what the research says about collagen, who should have it, and how it may affect your health.

Find out what the research says about chlorella, who should have it, and how it may affect your health.

Find out what the research says about beer, who should avoid it, and how it may affect your health.

Lutein is a plant-based nutrient important for your eye health. Learn which 8 foods to eat to get more lutein.

Lipids are types of fat, which is a vital macronutrient that helps your body absorb nutrients and produce important hormones. Learn which 6 high-lipid foods to reduce in your diet.

Leucine is a branched-chain amino acid that helps to build and repair muscles. Learn which 7 foods to eat to get more leucine.

Lectins are a type of protein found in all plants and animals. Different lectins can have different effects on your health. Learn which 8 foods to eat to avoid dangerous lectins.

Lactose is a sugar naturally found in dairy products like milk, butter, yogurt, and more. Learn which 5 foods to avoid for lactose intolerance.

Vitamin K2 is a fat-soluble vitamin that helps maintain a strong heart and bones. Learn which 8 foods to eat to get more Vitamin K2.

Iron is an essential nutrient that is important for the health of your blood, immune and reproductive systems, as well as other body functions. Learn which 5 foods you should eat to improve your iron stores.

Electrolytes are essential minerals such as calcium, sodium, and phosphorus. Learn which foods are high in electrolytes.

Thiamine is one of the water-soluble B vitamins that are essential for life. Learn which 5 foods to eat to get more Vitamin B1.

Monounsaturated fatty acids and polyunsaturated fatty acids are important for heart health, skin health, brain health, and healthy pregnancies. Learn about 8 foods that contain healthy fatty acids.

Find out what the research says about sake and how it may affect your health.

Find out what the research says about gin, who should have it, and how it may affect your health.

Vitamin C is an important water-soluble vitamin for wound healing, immune function, and maintenance of bones, teeth, and cartilage. Learn which foods to eat to get more vitamin C.

Find out what the research says about coconut oil, who should avoid it, and how it may affect your health.

Arginine is an amino acid that plays a part in various bodily functions. Learn which 5 foods to eat to get more arginine.

Find out what the research says about boba tea, who should have it, and how it may affect your health.

Find out what the research says about yuzu fruit, who should avoid it, and how it may affect your health.

Find out what the research says about whiskey, who should have it, and how it may affect your health.

Find out what the research says about vodka, who should avoid it, and how it may affect your health.

Find out what the research says about urine, who should avoid it, and how it may affect your health.

Find out what the research says about red palm oil, its benefits and potential risks, and how it may affect your health.

Melatonin is a hormone that can improve sleep and boost eye as well as brain health. Learn which 6 foods to eat to get more melatonin.

Iodine is a trace mineral that’s important for your metabolism, your hormone levels, and your brain. Learn which 8 foods to eat to get more iodine.

Fiber is an important nutrient that plays an essential role in digestion. It can also help to reduce your risk of heart disease and diabetes. Learn how much fiber you should eat per day and which eight foods are high in it.

Calcium is an essential mineral that helps promote healthy bones, teeth, and cells. Learn which foods to eat to get more calcium.

Find out what the research says about flowering tea, who should avoid it, and how it may affect your health.

Find out what the research says about rice bran oil, who should have it, and how it may affect your health.

Find out what the research says about peanut oil, who should avoid it, and how it may affect your health.

Find out what the research says about palm oil, who should avoid it, and how it may affect your health.

Find out what the research says about oregano oil, who should have it, and how it may affect your health.

Find out what the research says about mixing honey and vinegar, who should avoid it, and how it may affect your health.

Find out what the research says about fennel tea, who should avoid it, and how it may affect your health.

Find out what the research says about Essiac tea, who should have it, and how it may affect your health.

Find out what the research says about cola and how it may affect your health.

Find out what the research says about tea, who should avoid it, and how it may affect your health.

Find out what the research says about sucanat, who should avoid it, and how it may affect your health.

Find out what the research says about salmon oil, who should have it, and how it may affect your health.

Find out what the research says about prunes, who should avoid them, and how they may affect your health.

Find out what the research says about Jasmine Rice, who should eat it, and how it may affect your health.

Your body needs protein to work the way it should. Learn the recommended amount you need and best sources.

Find out what the research says about tart cherry juice, who should drink it, and how it may affect your health.

Find out what the research says about swiss cheese, who should avoid it, and how it may affect your health.

Find out what the research says about sushi, who should avoid it, and how it may affect your health.

Learn what research says about spelt, who may benefit from eating it, and who should avoid it.