Health & Diet Medical Reference

Learn about the nutrition of black currants, the different ways to use them, and how they can provide health benefits from boosting the immune system to lower your risk of different diseases, and more.

Find out what nutrients are in black coffee and how it can help everything from depression to Parkinson’s disease.

Find out what nutrients are in black beans and learn how they can help everything from eye health to weight control.

Find out what nutrients are in bitter kola and learn how it can help with everything from inflammation to infections.

Find out what nutrients are in bitter gourd and learn how it can help with everything from diabetes to inflammation.

Find out what nutrients are in bitter orange and learn how they can help with everything from low blood pressure to athlete's foot.

Find out what nutrients are in bean sprouts and learn how they can help everything from vision to heart health.

Find out what nutrients basil has, what its health benefits are, how to prepare it, and more.

Learn about the nutrition benefits of bilberry, how to prepare it, and how it can help with everything from inflammation to cancer prevention.

Find out what nutrients are in pickled beets and learn how they can help control blood sugar and prevent disease.

Find out what nutrients are in berries and learn how they can help promote eye health or control blood sugar.

Find out what nutrients are in beets and learn how they can help with everything from inflammation to heart disease.

Learn about the nutrition of applesauce, its health benefits, how to prepare it, and more.

Find out what nutrients are in almond flour and learn how it can help everything from celiac disease to cholesterol management.

Find out what nutrients are in almond butter, ways to use it, and how it can help lower your risk for heart disease and diabetes.

Find out what nutrients are in beetroot and learn how it can help with everything from lowering blood pressure to reducing inflammation.

Discover which nutrients anchovies include and learn how they can help with everything from eyesight to heart health.

Find out what nutrients are in allspice and learn how they can help everything from nausea to pain relief.

Find out what nutrients are in amaranth and learn how they can help everything from celiac disease to inflammation.

Find out what nutrients are in almond milk and learn how they can help everything from lactose intolerance to cognitive health.

Find out what nutrients are in apricots and learn how they can help with everything from digestion to cardiovascular health.

Discover which nutrients are in banana peppers and learn how they can help with everything from blood pressure to brain health.

Find out what nutrients are in bamboo and learn how it can help with everything from cholesterol to low appetite.

Learn about the nutrients in alfalfa, how to prepare it, and how it can help with a variety of health issues, including diabetes, urinary tract issues, and more.

What does brown fat do in your body? Learn about its energy-making power and how it might be used to help your health.

Packaged foods carry all kinds of information and claims about what they contain and what they can do for your health. Here’s how to decipher food nutrition labels.

A healthy kitchen equals healthy meals, even on the fly. Here’s how to get your pantry and fridge in shape to make healthy eating easier.

Changing the way you eat can be hard, but small changes in your diet can lead to better health.

Most health experts agree that certain categories of food are especially good for you. And within these groups, some foods really stand out.

Carbs are starches, sugars, and fibers found in grains, vegetables, fruit, and milk products. While carbohydrates are essential to a healthy diet, they can be harmful if you get too much.

Find out what nutrients are in maca and learn how maca can improve male and female sexual function and overall health.

Find out what the research says about brown sugar, who should avoid it, and how it may affect your health.

Find out what research says about black licorice, who should avoid it, and how it may affect your health.

Each day, more than half of American adults take a multivitamin. Learn more about the nutrients supplements provide and how to choose the one that's best for your body.

Find out what the research says about buttermilk, who should avoid it, and how it may affect your health.

Find out what the research says about Earl Grey tea, who should have it, and how it may affect your health.

Glutamate is an amino acid that occurs naturally in foods. Learn which foods contain glutamate so you can avoid them.

Find out what nutrients are in olives and learn how they can help everything from heart health to diabetes prevention.

Find out what nutrients are in sea buckthorn and learn how they can help everything from cardiovascular health to skin elasticity.

Riboflavin is an important, water-soluble vitamin that is essential for growth, normal cell function, and energy. Learn which 8 foods to eat to get more Riboflavin.

There’s growing interest in carb cycling -- a short-term diet popular with athletes that helps you lose weight quickly by limiting your carbohydrates.

Find out what nutrients are in mustard greens and learn how they can help everything from eye health to improved immunity.

Find out what nutrients are in maitake mushroom and learn how it can help everything from cancer support to bone health.

Find out what nutrients are in nance fruit and learn how it can help everything from digestion to skin health.

Estrogen is an important hormone, the form of estrogen we get from food may support heart-healthy and anti-cancer effects. Learn which 8 foods to eat to get more Estrogen.

Iron is an essential mineral for proper growth and development. Learn which top 6 foods are high in iron and vegan friendly.

Find out what nutrients are in sole water and learn how it can help everything from hydration to improved sleep patterns.

Find out what nutrients are in pumpkin seeds and learn how they can help with everything from blood sugar control to better sleep.

Find out what nutrients are in vanilla and learn how it can help everything from sleep apnea to toothache.

Find out what nutrients are in peanuts and learn how they can help everything from inflammation to weight loss.