Health & Diet Medical Reference

Find out what nutrients are in bee pollen and learn how they can help everything from immune system support to depression relief.

Find out how DHA can help everything from heart health to eye health.

Kratom leaves can be used to make tea or sold as a supplement. It can also be smoked like tobacco. Learn more about the drug here.

Find out what nutrients are in sweet potatoes and learn how they can help everything from eye health to immune-system support.

Find out what nutrients are in mandarin oranges and learn how they can help everything from blood pressure to bone health.

Find out what nutrients are in lecithin and how they can help everything from cholesterol levels to breastfeeding.

Find out what nutrients are in cranberries and learn how they can help everything from urinary tract infections to leukemia.

Find out how the herbal remedy echinacea may help with everything from common colds to healthy skin.

Find out the health benefits of antioxidants, and learn how to get them into your diet.

Find out what nutrients are in lentils and learn how they can help everything from heart disease to cancer.

Find out what nutrients are in eggplant and learn how it can help everything from heart health to brain health.

Diatomaceous earth (DE) is a powder made from the sediment of fossilized algae. Learn more about its uses and benefits.

Find out what nutrients are in black elderberries and learn how they can help everything from the common cold to type 2 diabetes.

Find out how bergamot may be able to help everything from high cholesterol to symptoms of depression.

Find out what nutrients are in bone broth and how it can help with things like weight management and getting better sleep.

Find out what nutrients are in matcha and learn how it can help everything from heart health to weight management.

Find out what nutrients are in gotu kola and learn how they can help everything from varicose veins to cognitive function.

Find out what is in glutathione and learn how it can help everything from ear infections to cardiovascular disease.

Find out what nutrients are in glucosamine and learn how they can help everything from joint pain to osteoporosis.

Find out what GABA is and learn how it can help everything from managing anxiety to controlling hypertension.

Elderberry syrup is a popular home remedy for preventing colds and other seasonal illnesses. Find out whether elderberry really works and if there are any risks to taking it.

Find out what nutrients are in Lavender Essential Oil and learn how it can help everything from anxiety alleviation to wound healing.

Find out what nutrients are in hyssop and learn how they can help everything from inflammation to asthma.

Ginger is a medicinal plant known for benefits like nausea relief, cholesterol reduction, and inflammation control. Ginger water is an easy way to enjoy these benefits.

Find out what nutrients are in chanca piedra and learn how they can help everything from ulcer treatment to cholesterol management.

Find out what nutrients are in Ceylon cinnamon and learn how they can help everything from high cholesterol to diabetes.

Find out what nutrients are in bladderwrack and learn how it can help everything from stomach problems to thyroid conditions.

Find out what nutrients are in mineral water and learn how it can help everything from blood pressure to constipation.

Find out what nutrients are in magnesium oxide and learn how they can help you.

Find out what nutrients are in cruciferous vegetables and learn how they can help everything from heart health to cancer prevention.

Find out what nutrients are in chrysanthemum tea and learn how it can help everything from hangover recovery to blood pressure management.

Capsaicin is the chemical that makes chili peppers burn. Learn more about capsaicin and of some of its remarkable health benefits.

Citrulline is a non-essential amino acid that your body makes on its own. Even so, many people take it as a supplement for various reasons. Find out what it does, what its health benefits are, the potential risks, and how much to take if you take a supplement.

Find out what nutrients are in krill oil and learn how it can help everything from inflammation to anxiety.

Learn about the nutrients in bok choy, ways to prepare it, and how it can help with everything from heart health to a healthy pregnancy, and more.

Tyramine is a natural compound found in the body and in many foods. Learn what foods are highest in tyramine so you can avoid them.

Silica is a chemical element that makes up most of the Earth's crust and is found naturally in many foods. Learn which 7 foods are high in silica.

Find out what nutrients are in bay leaf and learn how they can help everything from your immune system to digestion.

Prebiotics are dietary fibers that promote healthy gut bacteria and are important for the health of your gut, digestive system, immune system, and bone health. Learn which 8 foods to eat to get more prebiotics.

Find out what nutrients are in cucumber and learn how they can help everything from weight management to diabetes.

Vitamin D is an important compound that plays an essential role in bone health and immune health. While we make it ourselves, almost half of the world’s population is deficient. Learn which foods are high in vitamin D to help increase your intake.

Find out what nutrients are in chlorophyll and learn how it can help from cancer prevention to boosting antioxidants in your body.

Find out what nutrients are in chamomile and learn how they can help everything from wound healing to sleep.

Find out what nutrients are in chaga tea and learn how it can help everything from blood pressure to cancer prevention.

Find out what nutrients are in burdock root and learn how it can help everything from digestion to inflammation.

Find out what nutrients are in ashwagandha and learn how it can help everything from providing stress relief to lowering risk factors of chronic diseases.

Sugar exists in a wide variety of forms and in many foods and beverages. Learn which 8 foods to avoid to reduce sugar intake.

Find out about L-arginine and learn how it may reduce high blood pressure and relax blood vessels.

Learn about the nutrients in hemp seeds, how to use them, and how they can help with your digestive health, heart health, skin health, and more.

Find out what nutrients are in grits and learn how they can help everything from anemia to Vitamin B deficiency.