All About Magnesium
Medically Reviewed by Zilpah Sheikh, MD on March 21, 2024
Written by Sharon Liao
What Is It?
1/16
How Much Do You Need?
2/16
Are You Getting Enough?
3/16
Can You Get Too Much?
4/16
Benefit: Strengthens Bones
5/16
Benefit: Fights Inflammation
6/16
Benefit: Protects the Heart
7/16
Benefit: Prevents Migraines
8/16
Benefit: Lowers Odds of Diabetes
9/16
Source: Nuts and Seeds
10/16
Source: Whole Grains
11/16
Source: Avocado
12/16
Source: Dark Leafy Greens
13/16
Source: Soy Products
14/16
Source: Beans
15/16
Interactions With Medicines
16/16