Why You Need Zinc and How to Get It
Medically Reviewed by Carmelita Swiner, MD on February 13, 2023
What Is Zinc?
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How Much Do You Need?
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Do I Get Enough?
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What Happens If I Don’t Get Enough?
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Healthy Skin
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Can It Cure the Common Cold?
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May Help Prevent Age-Related Macular Degeneration (AMD)
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Source: Oysters
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Source: Chuck Roast
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Source: Alaska King Crab
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Source: Dark Meat Chicken
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Source: Cashews
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Zinc Supplements
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Too Much Can Be Bad for You
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Interactions With Other Medication
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