Healthy Fats
![](https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/article_thumbnails/video/lichtenstein_healthy_fats_video/650x350_lichtenstein_healthy_fats_video.jpg?resize=750px:*&output-quality=35)
Hide Video Transcript
Video Transcript
ALICE LICHTENSTEIN
Healthy fats would be things like soy bean oil, corn oil, some of the monounsaturated oils, canola oil, olive oil. And then foods that have the healthy fats in them. So those would be things like nuts, seeds, avocados.