19 Constipation Myths and Facts
Medically Reviewed by Dany Paul Baby, MD on June 28, 2022
1. You Should Have a Bowel Movement Every Day
1/19
2. It Creates Toxins
2/19
3. You Just Need More Fiber
3/19
4. Swallowed Gum Can Get Stuck
4/19
5. Your Vacation Could Be an Issue
5/19
6. Your Mood Matters
6/19
7. Holding It Won't Hurt
7/19
8. Your Meds Could Be a Cause
8/19
9. All Fiber Is the Same
9/19
10. Prunes Are Powerful
10/19
11. More Water Helps
11/19
12. Workouts Get You Going
12/19
13. Coffee Is a Good Fix
13/19
14. Colon Cleansing Helps
14/19
15. Laxatives Work Immediately
15/19
16. Stool Softeners Are Laxatives
16/19
17. Castor Oil Is a Cure-All
17/19
18. It Naturally Happens WIth Age
18/19
19. It's Normal to Have Bloody Stool
19/19