Drugs and Medications Videos
- Gym Smarts: Stretching
To avoid injury before you hit the gym, personal trainer, Aaron Small, PhD offers these hamstring and calf stretches.
- Stretching (Hip Flexor & Groin)
Of course exercise is good for you, but stretching before exercise is too. To avoid injury before you hit the gym, personal trainer, Aaron Small, PhD offers these hip flexor and groin stretches.
- Awesome Abs
If you’ve been working your abs without a lot of results, don’t blame your body, blame your workout.
- Gym Smarts: Obliques and Lower Abs
If you’ve been working your abs without a lot of results, don’t blame your body, blame your workout. Personal trainer Dori Ricci shows the right way to work your oblique abdominals and lower abdominal muscles into a sculpted six pack.
- Gym Smarts: Advanced Core Exercises
Building your core muscles benefits your posture, makes you less likely for injury, and generally improves your overall workout. Master personal trainer Ron Ward offers advice on building your core without busting your gut.
- Abdominal Twist
Building your core muscles benefits your posture, makes you less likely for injury, and generally improves your overall workout. Master personal trainer Ron Ward offers advice.
- Chest Press and Fly
Personal trainer, Aaron Pols demonstrates the right way to strengthen and tone those chest muscles.
- Gym Smarts: Cardio Workout
Want to get a great cardio workout, but just don’t know where to start? Take our crash course on cardio training.
- Cardio Workout on the Stationary Bike
Want to get a great cardio workout, but just don’t know where to start? Take our crash course on cardio training. Master Personal Trainer, Dori Ricci, shows us how to get the best workout from the recumbant stationary bike.
- Assess Your Fitness Level
Whether you’re just starting a fitness routine or already have a workout regimen, you should know your fitness level.
- Look Sexy in Your Swimsuit
Swimsuit season is just around the corner, but don’t despair. Check out tips on the best way to get that swimsuit-worthy look.
- Exercise At Your Desk
Do you find yourself stuck at your desk all day? Stiff necks, sore backs, and blossoming waistlines are often the result, until now.
- Summer Shape-up
Summer’s a time to strut your stuff. If you’ve got more on display than you’d like, use these tips to get in shape.
- Preemie Miracles
Neonatal miracles are commonplace thanks to modern medicine. But the real solution is to slow the rate of premature births.
- Fighting Strokes
Stroke is a leading killer of women, but the risk is higher for African Americans. Learn how one survivor is increasing awareness.
- Physical Therapy and Dogs
In addition to exercise and repetitive motion, many physical therapists are working four-legged friends into their mix of therapy.
- Ten Tips to a Healthy Tan
You don’t have to be tanning yourself in the Caribbean to need help with summer sun.
- DSAEK Corneal Transplant Surgery
Although still an experimental surgery, DSAEK corneal transplants seem to be catching on. We talk to an expert in the field and speak to a patient who’s hoping for a new focus on life.
- Touch Your Way to Health
Hear from experts on different types of therapeutic massage, how to find a good therapist, and when you should avoid altogether.
- Benefits of Interval Training
Burn more calories, increase endurance and strength but spend less time in the gym.
- Cardio Workout on the Treadmill
Want to get a great cardio workout, but just don’t know where to start? Take our crash course on cardio training. Master Personal Trainer, Dori Ricci, shows us how to get the best workout from the treadmill.
- Truth About Flu Shots
Experts say getting a flu shot is one of the best weapons against seasonal influenza.