Foods to Help Improve Your Circulation
Circulation Is Key
Cayenne Pepper
Beets
Berries
Fatty Fish
Pomegranates
Garlic
Walnuts
Grapes
Turmeric
Spinach
Citrus Fruit
IMAGES PROVIDED BY:
- Getty Images
- Getty Images
- Getty Images
- Getty Images
- Getty Images
- Getty Images
- Getty Images
- Getty Images
- Getty Images
- Getty Images
- Getty Images
- Getty Images
SOURCES:
Go Red For Women, American Heart Association: “Exercise to Prevent Heart Disease.”
PLoS One: “Elevated Sodium and Dehydration Stimulate Inflammatory Signaling in Endothelial Cells and Promote Atherosclerosis.”
Canadian Journal of Cardiology: “Obesity and Atherosclerosis: Mechanistic Insights.”
Arteriosclerosis, Thrombosis, and Vascular Biology: “Smoking and Cardiovascular Disease: Mechanisms of Endothelial Dysfunction and Early Atherogenesis.”
Journal of Nutrition and Metabolism: “Capsaicinoids Modulating Cardiometabolic Syndrome Risk Factors: Current Perspectives.”
The Journal of Nutrition: “Inorganic Nitrate and Beetroot Juice Supplementation Reduces Blood Pressure in Adults: A Systematic Review and Meta-Analysis.”
Food & Nutrition Research: “Anthocyanidins and anthocyanins: colored pigments as food, pharmaceutical ingredients, and the potential health benefits.”
Nutrients: “The Effect of Anthocyanin-Rich Foods or Extracts on Vascular Function in Adults: A Systematic Review and Meta-Analysis of Randomised Controlled Trials.”
Circulation: “Omega-3 Fatty Acids and Heart Health.”
European Journal of Sport Science: “Effects of pomegranate extract on blood flow and vessel diameter after high-intensity exercise in young, healthy adults.”
Pharmacological Research: “Effects of pomegranate juice on blood pressure: A systematic review and meta-analysis of randomized controlled trials.”
The Anatolian Journal of Cardiology: “Effects of garlic on brachial endothelial function and capacity of plasma to mediate cholesterol efflux in patients with coronary artery disease.”
The American Journal of Clinical Nutrition: “Effects of chocolate, cocoa, and flavan-3-ols on cardiovascular health: a systematic review and meta-analysis of randomized trials.”
Diabetes Care: “Effects of Walnut Consumption on Endothelial Function in Type 2 Diabetic Subjects: A randomized controlled crossover trial.”
The Journal of Nutrition: “Grape Polyphenols Reduce Blood Pressure and Increase Flow-Mediated Vasodilation in Men with Metabolic Syndrome.”
Aging: “Curcumin supplementation improves vascular endothelial function in healthy middle-aged and older adults by increasing nitric oxide bioavailability and reducing oxidative stress.”
Clinical Nutrition Research: “Effect of Spinach, a High Dietary Nitrate Source, on Arterial Stiffness and Related Hemodynamic Measures: A Randomized, Controlled Trial in Healthy Adults.”
Food Chemistry: “Citrus flavonoids: Molecular structure, biological activity and nutritional properties: A review.”
The American Journal of Clinical Nutrition: “Hesperidin contributes to the vascular protective effects of orange juice: a randomized crossover study in healthy volunteers.”