Health & Fitness Quizzes
Do You Know the Benefits of Walking?
- Cardio vs. Weights
Which is better for you -- running or pumping iron? Find out how much you know about the best exercise for your body.
- Heart Rate and Exercise: How Much Do You Know?
Do you know how your heart rate affects your exercise plan? Take this quiz to test your smarts.
- Flex Your Muscle IQ
How well do you know your muscles? Bulk up on facts about muscle memory, bodybuilding, anatomy, function, and more.
- Quiz: Are You a 2014 Winter Olympics Expert?
Do you know enough about Olympians and their sports to earn the gold? Find out in this quiz.
- When Should I Work Out?
Answer this question to find out more about exercise.
- Does Yoga Provide a Total Workout?
Answer this question to find out if your yoga routine providing a total workout.
- When to Tell the Doctor
Answer this question to find out when you should talk to your doctor about starting an exercise program
- Quiz: Do You Know How to Stay Hydrated?
Take this quiz to learn more about how quickly dehydration can occur while working in the heat
- How Long Should I Work Out?
Will you get the same results by spreading out your exercise routine? Take this quiz to find out!
- How Much Water Do You Need During a Workout?
Answer this question to learn more about hydration.
- What's a Sprain?
Answer this question to find out more about sprains.
- Should Exercise Hurt?
Answer this question to find out more about exercise and muscle soreness.
- How to Rev Your Metabolism
Answer this question to learn more about boosting your metabolism
- What's a Simple Way to Get More Fit?
Take this quiz to learn how to get fit.
- Simple Quiz: 30-Minute Calorie Burn
Answer this question to learn more about mowing the lawn as exercise.
- Simple Quiz: Best Time to Exercise
Answer this question to learn more about the best time to exercise.
- Simple Quiz: Heated Yoga
Answer this question to learn more about yoga done in a heated room.
- Simple Quiz: Drink While Exercising
Answer this question to learn more about how often to drink while exercising.
- Simple Quiz: Boot Camp Calories Burned
Answer this question to learn more about boot camp exercise.
- Simple Quiz: Metabolic Rate
Answer the question to learn more about metabolic rate.
- Simple Quiz: Target Heart Rate
Answer this question to learn more about target heart rate.
- Simple Quiz: Calories Burned Walking
Answer this question to learn more about how many calories are burned when walking.
- Simple Quiz: Effective Workouts
Answer this question to learn more about how much time is needed for an effective workout.
- Simple Quiz: Crunches and Belly Fat
Answer this question to learn more about abdominal crunches.
- Simple Quiz: Fitness & Flexibility
Answer this question to find out more about stretching before exercise.
- Simple Quiz: Warming Up Before Exercise
Answer this question to find out more about warming up before exericse.
- Will Eating More Protein Help Me Build Muscle?
Answer this question to find out more about eating protein and building muscle.
- Quiz: Olympic Traditions -- What Do You Know?
Take our Olympics quiz to learn the oldest competitor, the youngest perfect 10, and when finger breaking was allowed.
- Quiz: Test Your Sports Injury Savvy
Try this quiz to test your knowledge of sports injuries -- from sprains and strains to runner’s knee and tennis elbow.
- Fitness Dos and Don'ts
Try this fitness quiz to see what you know about the dos and don’ts of cardio, strength training, and getting in shape.
- Water Quiz: How Much Do You Know About Hydration?
Take this quiz to see how much you know about hydration, how much water you need, the signs of dehydration, sports drinks, and more.
- The Truth About Metabolism
Try this quiz to find out how much you know about your metabolism and metabolic rate and about how they are affected by diet, weight training, and muscle mass.