Improve Your Game: Tennis Swing

Improve your game tennis swing

This exercise is great for tennis players because it is the exact opposite of doing a tennis serve You'll notice as he pulls back he's using his posterior delts subscapular lumbar region for the concentric part of the movement For the eccentric he's using his pectoral muscle, interior delt and also abdominal wall After performing 10 to 15 reps, on one side to make sure you keep constant balance with either side, you would switch to the other side 'cause muscle imbalances can lead to improper form and movement and can cause injury… make sure you switch legs—same range of motion.