7 Fun Jump Rope Exercises
Hide Video Transcript
Video Transcript
Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves.
Get hopping with bunny jumps.
[MUSIC PLAYING]
Feel the burn in your legs with in-and-out jumps.
[MUSIC PLAYING]
Get pumped with this unique take on the bicep curl.
[MUSIC PLAYING]
Test your strength h the buddy pull.
[MUSIC PLAYING]
Stretch your arms, chest, shoulders, and upper back with this flexibility move.
[MUSIC PLAYING]
Get hoppy again with side rope hops.
[MUSIC PLAYING]
And why not challenge your friends to the limbo? Turns out you can teach an old piece of PE equipment some new tricks.
Get hopping with bunny jumps.
[MUSIC PLAYING]
Feel the burn in your legs with in-and-out jumps.
[MUSIC PLAYING]
Get pumped with this unique take on the bicep curl.
[MUSIC PLAYING]
Test your strength h the buddy pull.
[MUSIC PLAYING]
Stretch your arms, chest, shoulders, and upper back with this flexibility move.
[MUSIC PLAYING]
Get hoppy again with side rope hops.
[MUSIC PLAYING]
And why not challenge your friends to the limbo? Turns out you can teach an old piece of PE equipment some new tricks.
