Foods That Are Good Sources of Water
Medically Reviewed by Poonam Sachdev on August 31, 2024
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How Much Water Is in Your Diet?
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Cucumbers
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Carrots
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Zucchini
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Iceberg Lettuce
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Spinach
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Celery
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Cauliflower
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Soup
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Tomatoes
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Watermelon
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Strawberries
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Yogurt
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Oatmeal
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Grapefruit
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IMAGES PROVIDED BY:
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SOURCES:
CDC: “Water and Nutrition.”
Cleveland Clinic: “Dehydrated? These 7 Foods Will Satisfy Your Thirst and Hunger.”
Mayo Clinic: “Consumer health.”
Organic Facts.
UCLA Integrative Medicine: “An Inside Scoop on the Science Behind Chicken Soup and the Common Cold.”
USDA National Nutrient Database.
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