The Truth About Olive Oil

Does olive oil have healthy fat? Here is the truth. Yes, olive oil mainly has good monounsaturated fat, which can improve your cholesterol and lower your odds of getting heart disease or stroke. This makes it a better choice than foods with saturated fat, which can raise cholesterol.

Is some olive oil fake? Yes. Some companies label their product olive oil when it's actually cheaper oil. Others add chemicals to fake the color and taste. And guess what, some bottles labeled made in Italy come from olives grown in a completely different country.

So what can you do? Check the label for any conflicting info. And if you buy a bottle that doesn't taste like the real deal, consider returning it to the store.