Gurmukh Kaur Khalsa is an accomplished instructor at Golden Bridge Yoga in Los Angeles. Relaxing, strengthening, and allowing oneself to feel rather than think have long been associated with ancient yoga practice. Gurmukh Kaur Khalsa practices a non-impact routine that provides ample warm-up, toning, and conditioning portions, as well as a deep, head-to-toe relaxation and visualization. The techniques are beneficial for young and old, experts and beginners, and every bit as enriching for the soul as for the body.