Print this migraine headache diary and use it to keep track of headaches or migraines.
Date | | | | | Time headache began | | | | | Time headache ended | | | | | Warning signs (aura) | | | | | Location of pain | | | | | Type of pain (pressing, throbbing, piercing, etc.) | | | | | Intensity of pain* (circle one number to the right) | 1 2 3 4 5 6 7 8 9 10 | 1 2 3 4 5 6 7 8 9 10 | 1 2 3 4 5 6 7 8 9 10 | 1 2 3 4 5 6 7 8 9 10 | Other symptoms (nausea, vomiting) | | | | | Medication taken/other treatment | | | | | Effect of treatment | | | | | How headache affected my normal routine | | | | | Hours of sleep the night before the headache | | | | | What I ate before the headache (caffeine, diet soda, chocolate, hot dogs, food with artificial sweeteners, processed foods) | | | | | Activities before headache occurred | | | | | Important or stressful events that occurred today | | | | | Comments | | | | |
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