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Slideshow: The Best Flat Abs Moves for Men
Train for Flat Abs: Bicycle
Classic Crunch
Reverse Crunch
Wood Lift
Trunk Rotations
Abs and Pecs: Dumbbell Fly
Abs and Back: Front Plank
Abs and Back: Bird-Dog
Abs and Legs: Knee Tucks
Abs and Butt: Glute Bridge
Abs and Butt: Frankensteins
Abs and Butt: Side Plank
Abs and Legs: Lunge
Creating an Ab Routine That Works
Cardio for Flat Abs
Food for Flat Abs: Lean Protein
Whole Grains
Greek Yogurt
Good Fats
Fruits, Veggies
Why Focus on Flat Abs?
IMAGES PROVIDED BY:
1) Steve Pomberg/WebMD
2) Steve Pomberg/WebMD
3) Steve Pomberg/WebMD
4) Steve Pomberg/WebMD
5) Steve Pomberg/WebMD
6) Steve Pomberg/WebMD
7) Steve Pomberg/WebMD
8) Steve Pomberg/WebMD
9) Steve Pomberg/WebMD
10) Steve Pomberg/WebMD
11) Steve Pomberg/WebMD
12) Steve Pomberg/WebMD
13) Steve Pomberg/WebMD
14) Adrianna Williams/Cusp
15) Image Source/Corbis
16) David Bishop/FoodPix
17) Laura Leyshon/Flickr
18) Joy Skipper/Photolibrary
19) Esther Vasquez/Flickr
20) Rocketroom/FoodPix
21) Glow Wellness/Glow
SOURCES:
Tony Blair, Synergy Performance Training owner.
American Council on Exercise: "Core Workout," "Supine Bicycle Crunches," "Bent-Knee Sit-Ups/Crunches," "Supine Reverse Crunches," "Half-Kneeling Wood Chop," "Seated Medicine Ball Trunk Rotations," "Stability Ball Dumbbell Fly," "Front Plank," "Bird Dog," "Cobra," "Glute Bridge," "Standing Gate Openers (Frankensteins)," "Side Plank with Straight Leg," "Lunge."
Anders, M. ACEFitnessMatters, May/June 2001.
DeFina, L. American Journal of Clinical Nutrition, published online Dec. 15, 2010.
Gaullier, J. British Journal of Nutrition, March 2007.
Jeukendrup, A. Obesity Reviews, October 2011.
Leslie Bonci, MPH, RD, director, sports nutrition, University of Pittsburgh Medical Center; nutritional consultant to the Pittsburgh Steelers, Toronto Blue Jays, and National Collegiate Athletic Association.
National Institutes of Health: "Weight and Waist Measurement."
News release, U.S. Department of Agriculture.
USDA Nutrition Evidence Library: "Grains, Whole."
U.S. Department of Health and Human Services: "Physical Activity Guidelines for Americans."
Zemel, M. International Journal of Obesity, April 2005.