Do Your Kids Get Enough Exercise?
Question 1/10
How much exercise do kids need every day?
- 30 minutes
- 1 hour
- 2 hours
Question 2/10
How many high school kids actually get 60 minutes of exercise a day?
- More than 90%
- About half, 50%
- Less than 30%
Question 3/10
Why does exercise make kids feel good over the long run?
- Releases feel-good brain chemicals
- Boosts blood to the brain
- Lowers hormones
Question 4/10
A few minutes of exercise can increase:
- Energy
- Focus
- Both
Question 5/10
The more your kids exercise, the better they'll sleep.
- True
- False
Question 6/10
Which one helps strengthen kids' bones?
- Swimming
- Skateboarding
- Bicycling
Question 7/10
If kids are counting steps with a pedometer, they should get:
- More steps than adults
- Fewer steps than adults
- The same number as adults
Question 8/10
Parents take their boys outside to play more than girls.
- True
- False
Question 9/10
When it comes to fitness, the most important role model for your kid is:
- An Olympic athlete
- Coach
- Parent
Question 10/10
Compared with traditional video games, how many calories can an active video game burn?
- About 200% more
- 25% more