Are Your Sleep Habits Sound?
Question 1/12
You may need to try to adjust your nighttime routine if:
- It takes a long time to fall asleep
- You’re sleepy during the day
- You wake up a lot
- All of the above
Question 2/12
Which foods should you avoid close to bedtime?
- Citrus fruits
- Dairy products
- Bananas
- Any of these foods
Question 3/12
If you're going to take a nap, limit it to:
- 20-30 minutes
- 1-2 hours
- 2-3 hours
Question 4/12
How long before bedtime should you cut off caffeine?
- 2-4 hours
- 4-6 hours
- 6-8 hours
Question 5/12
Drinking alcohol:
- Makes you sleepy
- Disrupts your sleep
- Both of the above
Question 6/12
What bedroom temperature is ideal for sleeping?
- 55-59 F
- 60-67 F
- 68-72 F
Question 7/12
The best time to go to bed is:
- When you feel sleepy
- Before you're tired
- No later than 10 p.m.
Question 8/12
On the weekends, you should:
- Stay up late and sleep in
- Go to bed early and sleep in
- Keep your sleep schedule the same
Question 9/12
The best color for a nightlight is:
- Green
- Red
- White
Question 10/12
In the evening, your levels of the hormone melatonin:
- Go up
- Drop
- Don't change
Question 11/12
Exercise helps you sleep better, especially if you do it:
- In the morning
- In the afternoon
- In the evening
Question 12/12
If you wake up at night and can't fall back asleep, you should:
- Rest quietly and be patient
- Try counting sheep
- Get out of bed