Sleep Disorders Medical Reference

Few people understand IH or its treatment. Here’s how to handle its impact on your daily life and explain it to others so they can support you.

Idiopathic hypersomnia can come with serious sleep inertia, or lingering grogginess upon waking. These strategies and treatments can help.

If you have idiopathic hypersomnia, there are some challenges when it comes to pregnancy and parenting. Here’s what they are and how to deal with them.

If you have idiopathic hypersomnia, you’re at a higher risk of depression. Here’s the connection between the two, as well as treatment.

Idiopathic hypersomnia can complicate life at work or school. But you can take steps to be productive, starting with knowing your rights and asking for help.

Having idiopathic hypersomnia puts you at risk of having several other common conditions. Here’s what you should know.

While they may seem similar, idiopathic hypersomnia (IH) and chronic fatigue syndrome are different conditions. Here’s how they differ.

With your idiopathic hypersomnia diagnosis, you’ll want to know what to expect, if it’s covered by insurance, and how to get support. Get the basics here.

Understanding idiopathic hypersomnia and its symptoms, effects, and treatment.

More than a third of people with idiopathic hypersomnia experience sleep inertia. Here’s how to cope with this common symptom.

Idiopathic hypersomnia and narcolepsy are often considered to be the same disease. But there are some key differences. Here’s what you need to know.

Get the facts about modafinil (Provigil), a drug that doctors can prescribe to help you feel more awake if you have narcolepsy or another sleep disorder.

Here’s what you need to know before you take this drug for narcolepsy or another sleep disorder.

Modafinil (Provigil) can help you feel more awake if you have narcolepsy or another sleep disorder. Here are some tips for managing the side effects of the drug.

Learn more about armodafinil (Nuvigil), a drug that helps relieve sleepiness from sleep disorders such as narcolepsy and shift work disorder.

Learn about possible side effects of this prescription medicine and what to do if they happen to you.

Here’s what you should know about how to safely use this prescription drug that treats daytime sleepiness.

Snoring keeping you up at night? Some strategies you can try at home may provide relief.

Women are more likely to live with insomnia than men. Find out why, and what you can do to improve the quality of your sleep.

Ever wonder why it's so hard for you to get a good night's sleep? Your sleep hygiene may be the problem.

Find out what you need to know about blackout curtains. Discover the pros, cons, risks, benefits, and how they may affect health.

Idiopathic hypersomnia can make it hard to have a social life. Learn how to communicate so you can stay connected to the people important to you.

With idiopathic hypersomnia, it’s hard to get to a diagnosis, much less an effective treatment. Learn what you need to know to take control of your care.

Find out what you need to know about sleep coaching and discover if it’s the right choice for your child.

Both cold and hot showers have several health benefits. Cold showers can improve circulation and help soothe muscle soreness, and warm showers can promote more restful sleep.

Melatonin is a hormone that your body naturally makes. It comes in an OTC sleep aid. It’s safe but could cause side effects if you take too much.

Find out about correct pillow posture and how to choose the right pillow and sleeping position for you.

Find out what you need to know about meditation to help with sleep. Discover the pros and cons, and how it can affect your health and sleep cycle.

Dyssomnia is a group of common sleeping disorders that can affect your quality of sleep. Learn more about the signs, symptoms, and causes of dyssomnia to start getting better sleep.

Your body needs vitamins and minerals for energy. Supplements may give you a boost, but too much may not be safe. Here’s what to know.

About 18% of people in the United States deal with excessive daytime sleepiness. Use these tips to stay alert and make your days productive.

If you have trouble falling asleep or staying asleep, your medication may be to blame. Learn which drugs and supplements can cause insomnia and what you can do about it.

Sleeping pills don’t work for everyone. But they are not your last chance at sleep. If they don’t work for you, go back to your doctor. There are more treatments to try.

Insomnia is the most common sleep disorder. Learn the latest that scientists have to say about causes and treatments.

Do you struggle to get a full night’s sleep? You might have a sleep disorder, or it could be the temporary result of schedule changes or stress.

Find out what types of sleep specialists and other health professionals can help you find solutions to your insomnia.

Hypnosis may help some people change behaviors or attitudes that they can’t change otherwise, like smoking or overeating. Limited research says it could help people with insomnia sleep better, too.

If you’ve had insomnia for more than 3 months, pills and sleep hygiene aren’t the answer. You need sleep therapy and a healthy lifestyle to boost its effects.

It might seem strange to think that light could help you sleep, but at the right times, it can. If you have insomnia, light therapy may be a good solution for you.

Cataplexy is a type of sudden weakness in your muscles that can make you go limp or temporarily lose your ability to move. Here’s what you need to know about the symptoms, causes, and treatments.

What are the best treatments for insomnia? Find out about cognitive behavioral therapy, lifestyle changes, and medications that can help.

Can sleep tracking devices help you get better sleep? Find out what they can and can’t do, and how to choose the right one for you.

Learn more about whether a thyroid problem might be the reason you can’t go to sleep or have trouble coming out of a fog during the day.

Is your teen staying up all night, and acting tired and grumpy during the day? Teens may experience natural changes to their sleep cycle, but insomnia can be a sign of more serious health problems, too. Find out when to see your doctor.

You feel like you have insomnia, but your partner says you sleep soundly. You may have sleep state misperception. OTC meds may do more harm than good. Find out what works.

Anxiety and insomnia are connected. Learn more about them and see how you can break the cycle between them.

Tips for remaining productive at work or in college when you have narcolepsy. How to manage symptoms, be flexible, and approach supervisors or professors.

Orexins are chemicals in your brain that help your body stay awake. When you have narcolepsy, you don’t have enough neurons that make orexins.

You’ve been diagnosed with narcolepsy. It’s likely you’ll be making some lifestyle changes, and you might need help doing that. Here are ways to get support you need.